what is hypnotherapy?
“Hypnosis is a therapeutic tool to help you re-wire your brain to achieve your self-improvement goals.”
How does this work?
I guide you into a state of relaxed, focused attention and heightened suggestibility where your subconscious mind is more open to making positive changes.
“It’s like therapy but with less talking and more doing. It’s about making ACTIVE changes to condition yourself. It’s about FEELING better.”
WHAT IS THE EVIDENCE?
The most effective forms of therapy are: CBT (Cognitive Behavioral Therapy), EMDR, and Mindfulness. I use similar methods and more. Hypnosis simply makes the process quicker and goes to the source: The Subconscious Mind.
How can this help you?
Breaking Bad Habits and Creating New Ones
Stress Relief and Better Sleep
Changing Limiting Beliefs
Overcoming Anxiety and Fear
Releasing Negative Memories
And much, much more (this is just a sample!)